Check out this Pomegranate Smoothie or Cottage Cheesecake to see how it’s done. If your recipe calls for one cup of milk, use three-quarter cup of milk and one-quarter cup of Greek yogurt instead. Milk: If you’re short on milk, half and half or light cream, Greek yogurt can be used to make up for the difference. Greek yogurt can substitute milk, sour cream and heavy cream. If you’re low on dairy ingredients, don’t fret. Use Greek Yogurt When You’re Low on Your Favorite Dairy Ingredients Mayonnaise: Keep the creaminess by swapping Greek yogurt for mayonnaise at a 1:1 ratio in your favorite recipes – like in this Cajun Yogurt Remoulade. Give these Greek Yogurt Banana Muffins or Double Blueberry Greek Yogurt Waffles a try. Oil: Replace oil with Greek yogurt when baking muffins, cakes and even waffles. Substitute Greek Yogurt for Higher-Fat Ingredientsįrom traditional comfort foods to fresh baked goods, Greek yogurt can substitute oil and mayonnaise. Here's a conversion guide: Use Greek Yogurt to Replaceġ/2 Cup Ricotta Cheese + 1/2 Cup Greek Yogurtġ Cup Milk, Half and Half, or Light Creamģ/4 Cup Milk, Half and Half, or Light Cream + 1/4 Cup Greek Yogurt See how you can start using Greek yogurt in your favorite recipes. Incorporating Greek yogurt into your meals adds protein to keep you full longer while delivering dairy’s nine essential nutrients. Compared to regular yogurt, Greek yogurt has twice the amount of protein (one serving typically has 15 grams) and about 14% less lactose, while still delivering 13 essential nutrients like calcium. Greek yogurt is made when regular yogurt is strained to remove the liquid whey, resulting in a thicker, creamier, tarter yogurt. Substitute Greek yogurt as a replacement when you’re out of a key ingredient, or to add tangy depth of flavor. Whether you’re baking muffins or making lasagna, Greek yogurt is versatile enough for both sweet and savory dishes. Greek yogurt can come to the rescue to replace certain ingredients when you’re in a pinch, and it’s a great way to enhance favorite dishes.
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